Les Mills Class Program
BODYPUMP® - brochure download...
A 45-60 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning.
A dynamic, fitness-to-music program that leaves you feeling relaxed and renewed,
BODYBALANCE® - brochure download...
combines the best of eastern disciplines, like yoga and tai chi, with popular new methods such as Pilates
Explosively popular in clubs around the world,
BODYCOMBAT® - brochure download...
combines moves and stances from a range of self-defence disciplines like karate, boxing and taekwondo into an hour-long energetic routine
BODYSTEP® - brochure download...
is a cardiovascular program that uses a height-adjustable step. Providing a high energy cardio workout to music, BODYSTEP® features high intensity intervals followed by muscle conditioning tracks designed to shape and tone the entire lower body while pushing fat-burning systems into high gear
We also have the following non Les Mills classes:
AL’S ATTACK
Energise your weekend with this awesome boxing circuit class. With a highly motivational instructor and fun music, the class is sure to push you to your limits. Al’s Attack incorporates high and low intensity stations which involve boxing techniques various strength and cardiovascular disciplines.
For more information on any of the above, please feel free to drop in or call us to discuss your fitness goals.
