Health Club Facilities

We a great fitness class program featuring the famous Les Mills workouts, the most successful group fitness program in history.

A short description on each class is listed below and copies of brochures with full descriptions can be downloaded by using the links next to each class.

Les Mills Class Program

BODYPUMP® - brochure download...
A 45-60 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. A dynamic, fitness-to-music program that leaves you feeling relaxed and renewed,

BODYBALANCE® - brochure download...
combines the best of eastern disciplines, like yoga and tai chi, with popular new methods such as Pilates Explosively popular in clubs around the world,

BODYCOMBAT® - brochure download...
combines moves and stances from a range of self-defence disciplines like karate, boxing and taekwondo into an hour-long energetic routine

BODYSTEP® - brochure download...
is a cardiovascular program that uses a height-adjustable step. Providing a high energy cardio workout to music, BODYSTEP® features high intensity intervals followed by muscle conditioning tracks designed to shape and tone the entire lower body while pushing fat-burning systems into high gear

 

For more information on any of the above, please feel free to drop in or call us to discuss your fitness goals.