Body Balance Blog

Dorian Yates Product Available


Right now, in stock, is the ever popular Dorian Yates, Lean Mass Gainer protein powder and GH Blast growth hormone! Already marked at competitive prices, check your wallets, do you still have an active $25.00 off protein membership card?  It's almost criminal how cheap it is......

Happy Valentines Day!


Wishing all our members a wonderful valentines day!  If you're still searching for 'that' perfect gift why not come and get a gift voucher for your partner!  If you think a gym membership mightn't go down too well, what about a voucher for an hour long massage with Clover or Sonia! They specialise in remedial massage and will work out any tension your muscles may be holding! and to our parents out there, who find it hard to get a little 'me' time, your children can be looked after in our kidz club while you get rubbed down and spirits lifted!

After School Care


Body Balance Health Club are excited to annouce the trial of after school care!  Starting Monday 13th of February 2012, we will look after your children while you either workout or have it worked out during a massage from 3:00pm to 5:00pm, every Monday, Wednesday and Friday! But wait, there's more! We are also giving you the opportunity to participate in some of our fantastic classes:Monday = RPM @ 3:30pm.   Wednesday = SH'BAM @ 3:30pm.  Friday = BODYPUMP @ 3:30pm!Please note as this is a trial, all users of the facilities will pay the casual rates. a) $5.00/child/...

Remedial Massage


If you have recently started your New Year exercise regime you may be experiencing some muscle soreness due to the tightness of your muscles or if you have a re-occurring injury that keeps interrupting your routine you may just need to experience the healing hands of Clover Cross and Sonia Charles our resident masseuses.  Sessions usually go for an hour depending on the route of the problem and a few visits may be required depending on the depth required.  Please phone us on 4743 4278 to find the relief your body has been asking for!

Australia Day Public Holiday


Aussie, Aussie, Aussie! This Thursday, January 26th 2012, we will be open from 9:00am to 5:00pm.  Kristy will be pumping things up with BODYPUMP at 2:30pm!
RPM Indoor Cycling

RPM Studio Airconditioning


We are very pleased to announced to all our loyal RPM'rs our brand new airconditioner is on the way!!!!!  Thank you to everyone for your patience, we finally had a win with our insurance company and in about two weeks time you can look forward to a cooler room!

BODYPUMP 80


It's was a pumping milestone for our recent BODYPUMP trainees to launch BODYPUMP 80 the latest release on Wednesday morning January 18th 2012.  Kristy Condren, Natalie Palmer and Vicki Nicholson shared the stage with Amy Woods who has been pumping things up with Body Balance since 2004! Missing from the stage was another of our long term very inspirational instructors Kerry Cairns who at the time was still on holidays. Congratulations to all the girls for delivering a fantastic class, what a fantastic way to start 2012, it's going to be a great year!

$100 Gift Card Voucher


Members we hope you enjoyed giving the gift of fitness with our $100.00 gift card passing it onto your family and friends.  To date thousands of dollars have been saved by your friends but there are plenty more gift cards out there, yet to be redeemed and time is running out. Please remember your friends only have until January 31st to save $100.00 of memberships and they must be non-members of Body Balance Health Club.

The Value of Exercise


Exercise is the drug free wonder treatment and preventative for many 21st century health problems. If it could be bottled, the manufacturer would be an instant billionaire. So why do people wait for illness to be their motivation to exercise? Why are the benefits of exercise not enough of an incentive to get people moving? Exercise does take time and effort, but the rewards far outweigh the costs.Weight loss is only one of these rewards so, if you do not lose weight straightaway, consider the other benefits before you decide that too much effort is required to achieve the results you desire....